Neck and Upper Back Exercises: Upper Trapezius Stretch

Neck and Upper Back Exercises: Rhomboid Retractions

Neck and Upper Back Exercises: Chin Tuck

Neck and Upper Back Exercises: Levator Scapulae stretch

Neck and Upper Back Exercises: Pectoral Stretch

Neck and Upper Back Exercise: Sternocleidomastoid (SCM) Stretch

Neck and Upper Back Exercises: Scalene Muscle Stretch