Neck and Upper Back Exercises: Upper Trapezius Stretch
Neck and Upper Back Exercises: Rhomboid Retractions
Neck and Upper Back Exercises: Chin Tuck
Neck and Upper Back Exercises: Levator Scapulae stretch
Neck and Upper Back Exercises: Pectoral Stretch
Neck and Upper Back Exercise: Sternocleidomastoid (SCM) Stretch
Neck and Upper Back Exercises: Scalene Muscle Stretch
Core Exercises: Basic Pelvic Tilt
Core Exercises: Anterior Sling (Straight Leg Raise)
Core Exercises: Dead Bug Progression One
Core Exercises: Glute Bridge