Videos

Neck and Upper Back Exercises: Upper Trapezius Stretch

Neck and Upper Back Exercises: Rhomboid Retractions

Neck and Upper Back Exercises: Chin Tuck

Neck and Upper Back Exercises: Levator Scapulae stretch

Neck and Upper Back Exercises: Pectoral Stretch

Neck and Upper Back Exercise: Sternocleidomastoid (SCM) Stretch

Neck and Upper Back Exercises: Scalene Muscle Stretch

Core Exercises: Basic Pelvic Tilt

Core Exercises: Anterior Sling (Straight Leg Raise)

Core Exercises: Dead Bug Progression One

Core Exercises: Glute Bridge